Embracing The Potential Of Menopause
Society seems to view menopause in a negative way and in many respects it is sold in a way that is not positive. I firmly endorse that...
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Karen Hoad
Aug 29, 20234 min
Negative Effects Of Labelling
Labels reflect how people observe not only others but also themselves. The labels can be good or bad and irrespective of this, they can...
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Karen Hoad
Jul 19, 20233 min
How To Be Proud Of Yourself And Why It’s So Important
So how can you be proud of yourself? And is it really that important? For some raised in a supportive environment, it can come naturally,...
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Karen Hoad
May 23, 20232 min
Do You Feel Anxious About Socialising?
Do you feel anxious in social situations? It’s quite common for people to feel nervous or even self-conscious in certain situations such...
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Karen Hoad
Apr 19, 20233 min
The Positive Impact Of Stress
Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...
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Karen Hoad
Feb 9, 20233 min
Self-Love - The Importance Of Loving Yourself
As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...
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Karen Hoad
Jan 19, 20233 min
Twelve Top Tips To Take The Pressure Off Yourself
Our lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...
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Karen Hoad
Dec 12, 20224 min
It’s OK To Say ‘No’
‘It’s OK to say no’. However, I could have said, ‘It’s not OK to always say ‘yes’. Why is saying ‘no’ so hard to do? Have you ever found...
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Karen Hoad
Nov 23, 20223 min
Ten Top Tips To Start Living In The Present Moment
Living in the present moment is a term that is often used, but what does it actually mean? And is it really important? Perhaps you are...
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Karen Hoad
Oct 6, 20224 min
The Importance Of Self-Care
The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...
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Karen Hoad
Sep 12, 20224 min
Feel the Fear And Do It Anyway
In her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...
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Karen Hoad
Feb 15, 20223 min
Seven Ways To Overcome Loneliness
You don’t have to feel lonely if you are alone. In fact it can be rewarding; it just depends how you deal with it. Loneliness can affect...
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Karen Hoad
Nov 22, 20214 min
You Are Good Enough Just The Way You Are
You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...
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Karen Hoad
Oct 22, 20213 min
How To Manage Panic And Anxiety Attacks
Cost of living crisis, changing interest rates, recession and uncertainty as well as other life circumstances all lead to many people...
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Karen Hoad
Jun 7, 20213 min
How To Deal With Overwhelm
Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...
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Karen Hoad
Mar 12, 20215 min
You Always Have A Choice - Taking Your Power Back
It often doesn’t feel like it, but we always have a choice and we never lose that. You may be thinking that you haven’t chosen your...
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Karen Hoad
Feb 11, 20215 min
Testing Positive For COVID-19 – How I Got Through It
There are few people who have not been affected in some shape or form by the pandemic. It seems a long time ago since the first outbreak...
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Karen Hoad
Jan 5, 20213 min
A New Year – A Time To Do Things Differently?
With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...
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