Karen's Aware Share

This is indeed a challenging and unprecedented time, but a time when we must try to stick together and help each other. Many of the headlines that greet us e...

Have you ever felt better ‘getting something off your chest’? You find that you have got yourself all worked up about a situation and by talking it through w...

Do you ever feel that you are holding yourself back, playing it safe or stuck in a rut, not only in your work life, but in life in general? Are you reluctant...

For some of us, expectations can be motivating and give a sense of direction and purpose, however for others they can be a distraction and affect personal we...

Christmas is meant to be the ‘most wonderful time of the year’, a time of celebration with presents, socialising, treats, food and drinks, music and bright l...

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." Alyce P. Cornyn-Selby Succinctly, self-sabotage is any act...

Being a teenager isn’t easy and it can be a real struggle for some, as adolescence is an impressionable time when often teens are connecting more with their ...

The term, ‘Imposter Syndrome’ (IS) is one that is used more often and the former First Lady, Michelle Obama actually mentioned it in one of her speeches rece...

This wonderful 5 syllable word rolls of the tongue and is something that lots of us do on a regular basis and many of us probably aren’t aware we are doing i...

Things are happening all the time during our everyday lives and of course many of the things are positive occurrences and make us feel happy, contented, exci...

“What If” is all about living in constant worry about ‘what if this happens’ or ‘what if that happens’ and for most people these thoughts are negative ones, w...

The death of Mike Thalassitis, a star of the television reality show, Love Island from an apparent suicide really affected me. I did not know him, but I feel...

It is not unusual for teens and pre-teens (children aged 11 or 12) to experience some stress and anxiety in their lives and in most cases it is perfectly nor...

It has never been more important to look after your emotional wellbeing and it is a hot topic at the moment with many people being concerned about their phys...

Mrs S is 47 and lives close to Eastbourne in East Sussex and has 2 boys. She lived in Kent before the family relocated to Sussex when she was 13 due to her f...

Reiki is one of the more widely known forms of energy healing founded in the early twentieth century by Mikao Usui. The actual word, “Reiki” is composed of 2...

In the next in our series of limiting beliefs, we look at the way we view money and wealth and how our subconscious beliefs and attitudes ultimately shape ou...

Many people fail in business because of their limiting beliefs, which culminate into self-doubts and ultimately their ability to be successful. However, this...

It seems that what we believe, we actually make our reality. Our beliefs become so engrained that we assume that they must be true and we behave or react acc...

A relationship with another person is meant to enhance your life, isn’t it? It’s meant to make you happy and be fun because you have met somebody that you ca...