Karen's Aware Share

Understanding and being aware of the situation will help you to lessen the stress and anxiety caused by the uncertainty.

Are you feeling nervous or anxious about going back out into the world again as lockdown restrictions begin to be eased and relaxed? If y...

During this lockdown period most people unless considered essential workers are following the government guidelines of social distancing ...

This is indeed a challenging and unprecedented time, but a time when we must try to stick together and help each other. Many of the headl...

Have you ever felt better ‘getting something off your chest’? You find that you have got yourself all worked up about a situation and by ...

Do you ever feel that you are holding yourself back, playing it safe or stuck in a rut, not only in your work life, but in life in genera...

For some of us, expectations can be motivating and give a sense of direction and purpose, however for others they can be a distraction an...

Christmas is meant to be the ‘most wonderful time of the year’, a time of celebration with presents, socialising, treats, food and drinks...

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." Alyce P. Cornyn-Selby Succinctly, self...

Being a teenager isn’t easy and it can be a real struggle for some, as adolescence is an impressionable time when often teens are connect...

The term, ‘Imposter Syndrome’ (IS) is one that is used more often and the former First Lady, Michelle Obama actually mentioned it in one ...

This wonderful 5 syllable word rolls of the tongue and is something that lots of us do on a regular basis and many of us probably aren’t ...

Things are happening all the time during our everyday lives and of course many of the things are positive occurrences and make us feel ha...

“What If” is all about living in constant worry about ‘what if this happens’ or ‘what if that happens’ and for most people these thoughts...

The death of Mike Thalassitis, a star of the television reality show, Love Island from an apparent suicide really affected me. I did not ...

It is not unusual for teens and pre-teens (children aged 11 or 12) to experience some stress and anxiety in their lives and in most cases...

It has never been more important to look after your emotional wellbeing and it is a hot topic at the moment with many people being concer...

Mrs S is 47 and lives close to Eastbourne in East Sussex and has 2 boys. She lived in Kent before the family relocated to Sussex when she...

Reiki is one of the more widely known forms of energy healing founded in the early twentieth century by Mikao Usui. The actual word, “Rei...

In the next in our series of limiting beliefs, we look at the way we view money and wealth and how our subconscious beliefs and attitudes...