Karen HoadJan 53 minA New Year – A Time To Do Things Differently?With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way ...
Karen HoadNov 26, 20203 minAn Alternative Christmas – Look For The PositivesChristmas is often seen as a joyous time of year, a time for present sharing, indulging in food, fun and laughter with family and friends...
Karen HoadNov 5, 20203 minHere We Go Again – An Opportunity To Do Things Differently And Be More PositiveWe had hoped that we wouldn’t be in this situation again following the first lockdown, but we are. The Prime Minister has announced that ...
Karen HoadOct 8, 20203 minFeeling Out Of Control? Focus On What You Can Do!The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...
Karen HoadSep 9, 20203 minWhat Can You Do When Life Sucks?Sometimes life sucks! Tips on things to do to cope with the situation. It is only temporary, so try to accept it.
Karen HoadAug 18, 20203 minBeing Kind Is Good For Your Health And WellbeingI recently came across an article by Anna Black relating to a publication entitled, “A Year of Living Kindfully’ which is about ways of c...
Karen HoadJul 6, 20202 minTop Tips For Accepting ChangeUnderstanding and being aware of the situation will help you to lessen the stress and anxiety caused by the uncertainty.
Karen HoadJun 11, 20203 minAre You Feeling Nervous Or Fearful About Life After Lockdown? Are you feeling nervous or anxious about going back out into the world again as lockdown restrictions begin to be eased and relaxed? If y...
Karen HoadApr 23, 20203 minCoping With Loneliness During LockdownDuring this lockdown period most people unless considered essential workers are following the government guidelines of social distancing ...
Karen HoadMar 19, 20203 minStaying Positive In These Most Difficult And Unprecedented TimesThis is indeed a challenging and unprecedented time, but a time when we must try to stick together and help each other. Many of the headl...
Karen HoadMar 2, 20203 minIt’s Good To Talk And It’s OK Not To Be OK Have you ever felt better ‘getting something off your chest’? You find that you have got yourself all worked up about a situation and by ...
Karen HoadFeb 5, 20203 minPlaying It Small – The Tell-Tale Signs And Moving ForwardsDo you ever feel that you are holding yourself back, playing it safe or stuck in a rut, not only in your work life, but in life in genera...
Karen HoadJan 7, 20203 minManaging Your Expectations For some of us, expectations can be motivating and give a sense of direction and purpose, however for others they can be a distraction an...
Karen HoadDec 5, 20193 minTop Tips For A Happy Christmas and New Year Christmas is meant to be the ‘most wonderful time of the year’, a time of celebration with presents, socialising, treats, food and drinks...
Karen HoadNov 11, 20193 minSelf-Sabotage – “You Are Your Own Worst Enemy” "Self-sabotage is when we say we want something and then go about making sure it doesn't happen." Alyce P. Cornyn-Selby Succinctly, self...
Karen HoadOct 15, 20193 minToxic Teen Relationships – Is Your Teenager In An Unhealthy Relationship?Being a teenager isn’t easy and it can be a real struggle for some, as adolescence is an impressionable time when often teens are connect...
Karen HoadSep 9, 20193 minImposter Syndrome – Is It Holding You Back With Your Career?The term, ‘Imposter Syndrome’ (IS) is one that is used more often and the former First Lady, Michelle Obama actually mentioned it in one ...
Karen HoadJun 26, 20194 minTo Procrastinate Or Not To Procrastinate? How To Stop Putting Off Things You Need To Be DoingThis wonderful 5 syllable word rolls of the tongue and is something that lots of us do on a regular basis and many of us probably aren’t ...
Karen HoadMay 15, 20192 minYou Can’t Change What’s Happened BUT....You Can Change How You Feel About ItThings are happening all the time during our everyday lives and of course many of the things are positive occurrences and make us feel ha...
Karen HoadApr 11, 20192 minThe Power of “What If” And Breaking The Spell“What If” is all about living in constant worry about ‘what if this happens’ or ‘what if that happens’ and for most people these thoughts...