Personal   Development  Workshops

 

Personal development is all about growing, becoming more aware and gaining valuable abilities and insights that you can use to improve your life.  

 

Workshops are generally designed to help you to take responsibility for a specific area in your life. To help you understand why things have been as they are up until now and learn methods and/or tools to overcome obstacles, so you can move forwards and make changes in whatever the topic of the workshop is about.  

 

They can help you to make connections with like-minded people, gain more confidence in your own abilities and strengths, learn new things and grow as a person.  Ultimately, taking personal development workshops can help you move towards living the exciting life that you really deserve.  

​

​

Overcoming Anxiety Workshop

 

Have you had enough of struggling with anxiety?  Is anxiety getting the better of you?

 

If you:

 

·      Find yourself feeling anxious in general, social or professional situations

·      Do your best to avoid public settings

·      Feel overwhelmed easily

·      Struggle with fear and worry

·      Often feel nervous and restless

·      Suffer with anxiety or panic attacks

·      Worry about being judged

·      Find it hard to focus

·      Have difficulty sleeping at night

 

Then please join me on this workshop, Overcoming Anxiety, which empowers you to explore ways to understand and overcome the challenging emotion that is anxiety.  It offers an opportunity to find out anxiety’s purpose, how it’s limiting you and what you can do to navigate your way through it, so you are able to feel differently and move on.  

 

You will learn:

 

·      What anxiety really is and its job as an emotion

·      Signs & causes of anxiety

·      Surprising facts about anxiety that may make a difference

·      To identify personal triggers and beliefs around anxiety

·      Tips to overcome anxiety

·      Explore effective coping strategies

 

Plus, we will be actively working on reducing the intensity of the emotion as we go along using a simple and very effective technique that you will have as a tool for the future.

 

Why not take charge of your emotional wellbeing and begin this journey to see anxiety in a new way and start to unlock a life filled with confidence, courage and calm.

 

The next workshop will be held early in 2025.  Date and venue to be confirmed. Please contact me for further information.

​

​

​

Transforming your Relationship with Money Workshop

 

When it comes to finances, do you find yourself saying things like:

• I can’t afford it

• I'm not good with money

• Money is tight​

Have you been brought up with outdated money sayings for example;

•  Money doesn’t grow on trees

•  Money is the root of all evil

•  Money isn’t everything

Are you able to bring money in but can’t seem to keep it or are you just waiting for a lottery win to change your financial situation and your life?

Thinking like this signals a mindset stuck in lack and all the time you feel lack, you will attract lack.
 

Find out how to embrace a positive mindset towards money and improve your relationship with it by attending this workshop

You will learn to:

• Identify what limits you from having or stops you holding onto money.

• Explore your own money story, what you inherited and how it affects you now.

• Look at the energy of money and how it can really work.

• Discover methods to remove your financial blockages and overcome a negative money mindset

• Become aware of simple ways to bring money to you and grow your wealth

​

Please contact me for more information on dates and times and how to book your place.