Karen's Aware Share

After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...

You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...

Fuel shortages, empty shelves in the supermarkets, the end of furlough payments and a reduction in universal credit payments. This all...

Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...

It often doesn’t feel like it, but we always have a choice and we never lose that. You may be thinking that you haven’t chosen your...

There are few people who have not been affected in some shape or form by the pandemic. It seems a long time ago since the first outbreak...

With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...

We had hoped that we wouldn’t be in this situation again following the first lockdown, but we are. The Prime Minister has announced that...

The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...

Sometimes life sucks! Tips on things to do to cope with the situation. It is only temporary, so try to accept it.