How To Manage Panic And Anxiety Attacks
Cost of living crisis, changing interest rates, recession and uncertainty as well as other life circumstances all lead to many people...
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Karen Hoad
Sep 13, 20213 min read
Just Stop Complaining!
My article this month is inspired by the book by Genevieve Davis, Magic Words and How To Use Them. As a nation, we are very good at...
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Karen Hoad
Jul 14, 20213 min read
Perception Is In The Eye Of The Beholder
Your perception of a certain situation may not be the other person’s intention or reality. This is particularly applicable to the...
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Karen Hoad
Jun 7, 20213 min read
How To Deal With Overwhelm
Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...
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Karen Hoad
Apr 21, 20215 min read
7 Ways To Overcome Anxiety
Anxiety is the body’s natural reaction to stress and is a totally normal human emotion. It is part of everyone’s life experience and its...
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Karen Hoad
Mar 12, 20215 min read
You Always Have A Choice - Taking Your Power Back
It often doesn’t feel like it, but we always have a choice and we never lose that. You may be thinking that you haven’t chosen your...
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Karen Hoad
Feb 11, 20215 min read
Testing Positive For COVID-19 – How I Got Through It
There are few people who have not been affected in some shape or form by the pandemic. It seems a long time ago since the first outbreak...
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Karen Hoad
Jan 5, 20213 min read
A New Year – A Time To Do Things Differently?
With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...
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Karen Hoad
Nov 26, 20203 min read
An Alternative Christmas – Look For The Positives
Christmas is often seen as a joyous time of year, a time for present sharing, indulging in food, fun and laughter with family and...
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Karen Hoad
Nov 5, 20203 min read
Here We Go Again – An Opportunity To Do Things Differently And Be More Positive
We had hoped that we wouldn’t be in this situation again following the first lockdown, but we are. The Prime Minister has announced that...
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Karen Hoad
Oct 8, 20203 min read
Feeling Out Of Control? Focus On What You Can Do!
The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...
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Karen Hoad
Sep 9, 20203 min read
What Can You Do When Life Sucks?
Sometimes life sucks! Tips on things to do to cope with the situation. It is only temporary, so try to accept it.
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Karen Hoad
Aug 18, 20203 min read
Being Kind Is Good For Your Health And Wellbeing
I recently came across an article by Anna Black relating to a publication entitled, “A Year of Living Kindfully’ which is about ways of...
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Karen Hoad
Jul 6, 20202 min read
Top Tips For Accepting Change
Understanding and being aware of the situation will help you to lessen the stress and anxiety caused by the uncertainty.
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Karen Hoad
Jun 11, 20203 min read
Are You Feeling Nervous Or Fearful About Life After Lockdown?
Are you feeling nervous or anxious about going back out into the world again as lockdown restrictions begin to be eased and relaxed? If...
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Karen Hoad
Apr 23, 20203 min read
Coping With Loneliness During Lockdown
During this lockdown period most people unless considered essential workers are following the government guidelines of social distancing...
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Karen Hoad
Mar 19, 20203 min read
Staying Positive In These Most Difficult And Unprecedented Times
This is indeed a challenging and unprecedented time, but a time when we must try to stick together and help each other. Many of the...
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Karen Hoad
Mar 2, 20203 min read
It’s Good To Talk And It’s OK Not To Be OK
Have you ever felt better ‘getting something off your chest’? You find that you have got yourself all worked up about a situation and by...
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Karen Hoad
Feb 5, 20203 min read
Playing It Small – The Tell-Tale Signs And Moving Forwards
Do you ever feel that you are holding yourself back, playing it safe or stuck in a rut, not only in your work life, but in life in...
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Karen Hoad
Jan 7, 20203 min read
Managing Your Expectations
For some of us, expectations can be motivating and give a sense of direction and purpose, however for others they can be a distraction...
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