Karen HoadDec 1, 20234 minEmbracing The Potential Of MenopauseSociety seems to view menopause in a negative way and in many respects it is sold in a way that is not positive. I firmly endorse that...
Karen HoadJan 19, 20233 minTwelve Top Tips To Take The Pressure Off YourselfOur lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...
Karen HoadOct 6, 20224 minThe Importance Of Self-Care The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...
Karen HoadSep 12, 20224 minFeel the Fear And Do It AnywayIn her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...