Karen HoadNov 22, 20214 minYou Are Good Enough Just The Way You AreYou are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...
Karen HoadJun 7, 20213 minHow To Deal With OverwhelmOverwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...
Karen HoadJan 5, 20213 minA New Year – A Time To Do Things Differently?With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...
Karen HoadNov 26, 20203 minAn Alternative Christmas – Look For The PositivesChristmas is often seen as a joyous time of year, a time for present sharing, indulging in food, fun and laughter with family and...