Embracing The Potential Of Menopause
Society seems to view menopause in a negative way and in many respects it is sold in a way that is not positive. I firmly endorse that...
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Karen Hoad
Apr 19, 20233 min
The Positive Impact Of Stress
Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...
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Karen Hoad
Feb 9, 20233 min
Self-Love - The Importance Of Loving Yourself
As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...
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Karen Hoad
Jan 19, 20233 min
Twelve Top Tips To Take The Pressure Off Yourself
Our lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...
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Karen Hoad
Oct 6, 20224 min
The Importance Of Self-Care
The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...
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Karen Hoad
Sep 12, 20224 min
Feel the Fear And Do It Anyway
In her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...
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Karen Hoad
Nov 22, 20214 min
You Are Good Enough Just The Way You Are
You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...
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Karen Hoad
Jun 7, 20213 min
How To Deal With Overwhelm
Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...
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Karen Hoad
Jan 5, 20213 min
A New Year – A Time To Do Things Differently?
With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...
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Karen Hoad
Nov 26, 20203 min
An Alternative Christmas – Look For The Positives
Christmas is often seen as a joyous time of year, a time for present sharing, indulging in food, fun and laughter with family and...
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