Karen's Aware Share

Christmas is meant to be the ‘most wonderful time of the year’, a time of celebration with presents, socialising, treats, food and...

"Self-sabotage is when we say we want something and then go about making sure it doesn't happen." Alyce P. Cornyn-Selby Succinctly,...

Being a teenager isn’t easy and it can be a real struggle for some, as adolescence is an impressionable time when often teens are...

The term, ‘Imposter Syndrome’ (IS) is one that is used more often and the former First Lady, Michelle Obama actually mentioned it in one...

This wonderful 5 syllable word rolls of the tongue and is something that lots of us do on a regular basis and many of us probably aren’t...

Things are happening all the time during our everyday lives and of course many of the things are positive occurrences and make us feel...

“What If” is all about living in constant worry about ‘what if this happens’ or ‘what if that happens’ and for most people these thoughts...

The death of Mike Thalassitis, a star of the television reality show, Love Island from an apparent suicide really affected me. I did not...

It is not unusual for teens and pre-teens (children aged 11 or 12) to experience some stress and anxiety in their lives and in most cases...

It has never been more important to look after your emotional wellbeing and it is a hot topic at the moment with many people being...

Mrs S is 47 and lives close to Eastbourne in East Sussex and has 2 boys. She lived in Kent before the family relocated to Sussex when she...

Reiki is one of the more widely known forms of energy healing founded in the early twentieth century by Mikao Usui. The actual word,...

In the next in our series of limiting beliefs, we look at the way we view money and wealth and how our subconscious beliefs and attitudes...

Many people fail in business because of their limiting beliefs, which culminate into self-doubts and ultimately their ability to be...

It seems that what we believe, we actually make our reality. Our beliefs become so engrained that we assume that they must be true and we...

A relationship with another person is meant to enhance your life, isn’t it? It’s meant to make you happy and be fun because you have met...

Change is something that both parents and children have to cope with. It may be that your child is going off to university or to college...