Looking After Your Emotional Wellbeing – Finding A Balance

It has never been more important to look after your emotional wellbeing and it is a hot topic at the moment with many people being concerned about their physical and mental wellbeing. It seems clear that a lot of physical and mental health problems stem from an emotional imbalance and really when you think about it and study it more closely, everything is affected by your emotions.

In this article from Becoming Aware, based in Eastbourne with clients throughout Sussex, we look at what defines emotional wellbeing and how important it is to find a balance. We look at how you can support your emotional wellbeing and key signs that this is out of balance.

Emotional Wellbeing

This concerns your overall health and wellbeing and if you are emotionally healthy, you will be more in control of your feelings, your thoughts and the things that you do. You will be able to cope with life’s challenges and bounce back from any setbacks that you may encounter. It doesn’t mean that you won’t feel stress, anxiety, anger or sadness, but you will be better able to manage these feelings and overcome them more quickly.

Signs that your emotional wellbeing is out of balance:

· Lack of energy and continually feeling tired

· Difficulty in concentrating and making decisions

· Feeling angry, impatient and irritable