Karen HoadMay 23, 20232 minDo You Feel Anxious About Socialising?Do you feel anxious in social situations? It’s quite common for people to feel nervous or even self-conscious in certain situations such...
Karen HoadFeb 15, 20223 minSeven Ways To Overcome LonelinessYou don’t have to feel lonely if you are alone. In fact it can be rewarding; it just depends how you deal with it. Loneliness can affect...
Karen HoadMar 12, 20215 minYou Always Have A Choice - Taking Your Power BackIt often doesn’t feel like it, but we always have a choice and we never lose that. You may be thinking that you haven’t chosen your...
Karen HoadOct 8, 20203 minFeeling Out Of Control? Focus On What You Can Do!The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...