Karen's Aware Share

Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...

As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...

Living in the present moment is a term that is often used, but what does it actually mean? And is it really important? Perhaps you are...

The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...

After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...

Cost of living crisis, changing interest rates, recession and uncertainty as well as other life circumstances all lead to many people...